Tag Archives: exercise equipment

Whole body vibration training using the Noblerex K1 Platinum is a pain-free, efficient, highly effective, and safe solution for those looking to build strength, muscle tone, and speed. This is a type of exercise machine based on US and Russian space training programs for astronauts and it’s absolutely revolutionizing the way people are exercising. The machine has a platform with a strong motor built into it. It oscillates while you stand on it – similar to a teeter-totter movement, causing your muscles to contract 7-28 times per second. The increased gravitational resistance trains your muscles to produce greater strength, thus increasing your lean muscle mass. Vibration research studies have shown muscle strength to increase by 50% in just 3 weeks! What’s more, vibration exercise has been shown to be 10 times more effective than rotational exercise. Continue reading →